Dandruff in hair is a common problem for all. And this problem increases in winter. If you are thinking you are the only one who is suffering from dry scalp and extreme dandruff, then let me clear you, there are more women and men who complain about this to dermatologists. It is embarrassing and annoying when your dandruff comes out from your scalp and lies on your clothes. This issue can happen for multiple reasons, showering in hot water, hormonal imbalance, vitamin deficiency, etc.

If you are looking for a long time or permanent solution for this, then you have to invest in the right types of products that suit your hair condition. And products or treatments will not be everything to invest in, you have to be careful about some lifestyle changes too. According to dermatologists, cleaning your hair and scalp regularly will reduce the problem. Always have healthy food and stay hydrated. Using cheap or wrong hair styling products and tools can affect your hair and scalp too. Long-time immunity issues and hormonal changes can do the same.

Here are a few things that you can try at home to reduce the problem—
Change your diet:
Reduce the number of junk foods you eat daily, instead of that, include more water, and different vitamins in your food routine. Vitamin B, Zinc, and Omega 3 are sources of nutrients that you should consume daily. Eat fresh foods, fish, and vegetables.

Reduce sugar intake:
No matter how much you love to have chocolates, ice creams, or sweets. It is advisable to reduce your sugar consumption. Try to have tea without sugar. And don’t have cold or soft drinks.

Try home remedies:
These days, you can find countless home remedies on YouTube to reduce your dandruff. One of the most common remedies is to apply lemon juice to your scalp. Apply lemon juice to your scalp and massage gently for 5 minutes. After waiting for 30 minutes wash it with clean water.

Use appropriate hair products:
You can find various hair products in the market, however, not all the products are the best for you. A wrong product can damage your hair. Hence, consult with a dermatologist first before buying any product for your hair.

At Ara Skin Clinic, all types of hair and skin issues are treated with proper treatment and care. The clinic uses the best products and tools to offer optimum results. For all hair and skin issues, Ara is the best place.

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